Peanut Butter & Banana Roll-Ups

Ingredients:2 pieces of sourdough bread3 tablespoons peanut butter1/2 of a banana, thinly sliced1 tablespoon honey Directions:Make sure sourdough is soft; microwave it for 10 seconds if needed. Then, using a rolling pin, completely flatten the bread as much as possible. Spread peanut butter over each piece, then top with bananas, and roll the bread tightly.…

Dark Chocolate Overnight Oats

Ingredients: Makes 2 servings1 cup rolled oats1 cup milk1/2 cup plain or vanilla Greek yogurt2 teaspoons honey2-3 tablespoons of crushed dark chocolate or mini chocolate chips Directions:In a bowl or large cup, add oats, milk, and Greek yogurt. Mix well, then add honey and chocolate chips, and mix once more. Refrigerate overnight (or at least…

Soft-Boiled Egg Toast

Ingredients:1 egg1 piece of sourdough toast1/2 medium avocado, thinly sliced1-2 tablespoons garlic aioliSea saltOptional crushed red pepper Directions:Fill a small sauce pan about halfway with hot water, then add the egg. Heat the water on high until it boils, then lower it to a simmer, and allow the egg to cook 4-5 minutes. Run the…

Salmon Eggs Benedict

Ingredients:2 eggs1 English muffin, halved1/4 cup store-bought Hollandaise sauce (we prepared Knorr’s)1 fresh salmon fillet or 4 ounces smoked salmon1 cup fresh spinach, or frozen creamed spinach Directions:First, if using fresh salmon, preheat the oven to 375.To poach eggs: We used the Ina Garten method: “Break each egg into an individual small bowl and set…

Spicy Breakfast Tacos

Ingredients:2 eggs, plus oil, butter, or cooking spray for scrambling1/4 cup shredded cheddar2 tablespoons chopped pickled jalapeños1/4 of an avocado, sliced2 corn tortillasOptional cilantro, for garnish Directions:In a small pan, cook eggs in oil, butter, or cooking spray, stirring frequently while they scramble, on medium-low heat for about 5 minutes. Once eggs are just about…

Cheesy Stuffed Jalapeños

Ingredients:3 jalapeños, halved lengthwise4 ounces ground chicken, plus oil for cooking1/2 cup shredded sharp cheddar, divided6 tablespoons light cream cheese1/4 cup chopped onion Directions:Preheat the oven to 375. Slice jalapeños lengthwise, and remove the seeds and membrane. Set aside. Add a splash of oil to a pan; add chicken, as well as desired seasonings, and…

Ground Turkey Stuffed Poblanos

Ingredients:2 whole poblanos8 ounces ground turkey, plus oil for cookingSeasonings, as desired (salt, garlic powder, paprika, etc.—it’s up to you!)1/4 cup canned black beans1/4 cup canned sweet yellow corn4 ounces Neufchatel or low-fat cream cheese Directions:Preheat the oven to 375. Slice poblanos lengthwise, and remove the seeds and membrane. Set aside.Add a splash of oil…

Spicy Shrimp Stuffed Peppers

Ingredients:2 large bell peppers24 medium cooked shrimp, chopped1 cup canned sweet yellow corn1/2 cup shredded sharp cheddar1/4 cup chipotle mayonnaise, plus more for servingSeasonings, as desired Directions:Preheat the oven to 400. Slice bell peppers in half lengthwise, and remove the seeds and light-colored membranes. In a bowl, add shrimp, corn, cheese, and chipotle mayonnaise, and…

Chipotle Chicken Stuffed Peppers

Ingredients:2 large bell peppers8 ounces chicken breast, cooked and shredded2 chopped chipotle peppers + 2 tablespoons adobo sauce1 1/4 cups shredded sharp cheddar1/4 cup sour creamSeasonings, as desired Directions:Preheat the oven to 400. Slice bell peppers in half lengthwise, and remove the seeds and light-colored membranes. Set aside. In a bowl, combine chicken, chipotle peppers,…

Vegetarian Stuffed Peppers

Ingredients:2/3 cup uncooked Spanish rice2 large bell peppers1/4 cup green chiles1 cup shredded sharp cheddar or Monterey Jack1/2 cup chopped sweet onion Directions:Cook rice according to package instructions. While rice cooks, preheat the oven to 400, and cut each pepper lengthwise, removing the seeds and light-colored membranes. Once rice is cooked, add it to a…

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