Chicken Stir Fry
Ingredients:1 cup sliced bell pepper, plus a splash of olive oil for sautéing1/3 cup stir fry sauce6 ounces chicken, cooked and chopped1 cup roughly chopped cooked broccoli1/4 cup chopped water chestnuts Directions:In a large pan, add the bell pepper and a splash of olive oil, and cook it on medium-low heat for 5 minutes. Then,…
Arugula Chicken
Ingredients:2, 8-ounce chicken breastsSalt and pepper4 ounces fresh mozzarella2 cups arugula1 cup chopped cherry. tomatoes2-3 tablespoons store-bought lemon vinaigrette Directions:Preheat the oven to 350. Season the chicken breasts with salt and pepper, add them to an oven-safe dish, and cover them with aluminum foil. Bake for 35-45 minutes or until chicken reaches an internal temperature…
Chicken Fajitas
Ingredients:1 cup sliced bell pepper, plus olive oil for sautéing1/2 cup sliced onion1/4 cup store-bought low-sodium fajita or taco sauce4 ounces sliced grilled chicken 2-3 flour or corn tortillas Directions:In a pan, add a splash of olive oil, plus the bell pepper and onion, and let the vegetables cook down on medium-low heat for 10-15…
Lemon Dill Chicken Salad
Ingredients:1 tablespoon mayonnaise3 tablespoons plain, nonfat Greek yogurt1 teaspoon lemon juice1-2 teaspoons fresh dillSea salt, to taste1 1/2 cups chopped grilled chicken Directions:In a bowl, combine mayonnaise, Greek yogurt, lemon juice, dill, and salt; mix well. Then, toss with chicken and serve on a sandwich or over lettuce.
Thai Red Curry Chicken
Ingredients:2, 8-ounce chicken breasts1 cup chopped sliced bell pepper, plus a splash of olive oil for sautéing3-4 tablespoons Thai red curry paste12 ounces coconut milk1 teaspoon ground gingerSea saltOptional cilantro, for garnish Directions:Preheat the oven to 350. Place chicken in an oven-safe dish, cover it with aluminum foil, and bake it 35-45 minutes or until…
Mini Smash Burgers
Makes 6 slidersIngredients:8 ounces 85% lean ground beef (use leaner beef for a healthier option)Salt and pepper, plus any other desired seasonings6 slices American cheese6 slider bunsStore-bought chipotle mayo, for topping1/2 cup chopped sweet onion, plus oil for sautéing Directions:Add onions and a splash of oil to a large pan, and heat the onions on…
Lobster Salad Sliders
Ingredients:12 ounces fresh lobster (watch this video for how to pick a lobster1-2 tablespoons mayonnaiseGenerous squeeze of lemon juiceSea salt and black pepper4 slider buns, plus optional butter for toasting Directions:Cut the lobster into chunks. In a bowl, combine lobster, mayonnaise, lemon juice, and salt and pepper; mix well.If desired, spread butter onto the insides…
Roast Beef Sliders
Makes 4 slidersIngredients:1/2 pound deli roast beef1 tomato, thickly sliced2 tablespoons mayonnaise1 teaspoon horseradish (or less, for less spice)4 slider buns, plus optional butter for toasting Directions:If desired, spread butter onto the insides of the buns, and broil them on high 2-3 minutes or until golden brown. In a small bowl, combine mayonnaise and horseradish.…
Nashville Hot Chicken Sliders
Makes 4 slidersIngredients:4 Frozen chicken tenders or chicken cutlets4 slider buns, plus butter for toasting1/3 cup Nashville hot sauce or regular hot saucePickle chips4 tablespoons store-bought cole slaw Directions:Cook the chicken according to package instructions. Once the chicken is cooked, remove it from the oven; butter the buns, then broil them on high for 2-3…
Philly Cheesesteak Sliders
Makes 4 slidersIngredients:1/3 cup chopped sweet onion, plus oil for sautéing9 ounces of thinly sliced steak, such as Steak UmmsSalt and pepper to taste4 tablespoons Cheese Whiz4 slider rolls, plus optional butter for toasting Directions:In a large pan on medium-low heat, add a splash of oil, and toss in the onions. Let the onions cook…
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