No-Bake Breakfast Bars

Ingredients:2 cups rolled oats1/4 cup flax seeds1/4 cup mini chocolate chips (or finely chopped dark chocolate)3/4 cup peanut butter2/3 cup honey Directions:  Line an 8×8 or 9×9 dish with parchment paper. In a bowl, combine oats, flax seeds, and chocolate chips. In a separate, larger bowl, combine peanut butter and honey. Slowly add dry ingredientsContinue reading “No-Bake Breakfast Bars”

Beginner’s Eggs Benedict

Ingredients:1/2 cup melted butter4 eggs, plus 4 egg yolks1 tablespoon lemon juice4 English muffins4 slices Canadian bacon Directions*:For Hollandaise sauce:Melt butter in microwave. In a blender, combine egg yolks and lemon juice, and blend until smooth. Season with salt. Then, slowly pour in butter while blending, until fully combined. If you don’t have a blender,Continue reading “Beginner’s Eggs Benedict”

Spicy Breakfast Potatoes

Ingredients:4 russet potatoes1/4 cup olive oil1 teaspoon paprika or cayenne (use 1/2 teaspoon for milder spice)1/2 cup sweet onion, chopped1/2 cup bell pepper, chopped Directions:Preheat oven to 425. Add potatoes to a large bowl. Drizzle with olive oil; reserve a small amount of oil for later. Season with your spice of choice, and add saltContinue reading “Spicy Breakfast Potatoes”

Low-Carb Egg Muffins

Ingredients:3 large or jumbo eggs1/4 cup fresh spinach, chopped2 slices Canadian bacon, chopped1/4 cup shredded cheddar Directions:Preheat oven to 350. In a bowl, whisk eggs together. Add spinach, bacon, and cheddar to bowl and combine. Pour mixture into a non-stick or greased muffin tin (makes 6 muffins). Bake 20 minutes or until eggs are notContinue reading “Low-Carb Egg Muffins”