Baked Parmesan Chicken Tenders

Ingredients:1/2 cup panko1/2 cup freshly grated Parmesan1/4 cup flour2 eggsSalt and pepper5-6 chicken tenderloinsOlive oil Directions:Preheat oven to 350. Add panko and Parmesan to a medium bowl. In a separate bowl, add flour, then add eggs to another bowl as well. Season flour with salt and pepper. Dip chicken in flour, then in egg wash,Continue reading “Baked Parmesan Chicken Tenders”

Salmon Orzo Salad

Ingredients:2 servings orzo1 medium piece salmon1 tablespoon parsley2 tablespoons feta2-3 tablespoons lemon vinaigretteSalt and pepper Directions:Preheat oven to 425. Cook orzo according to package instructions. Meanwhile, cook salmon in oven 12-15 minutes or until internal temperature reaches 135 Fahrenheit. Then, drain and rinse orzo. In a large bowl, combine orzo, parsley, feta, and vinaigrette. SeasonContinue reading “Salmon Orzo Salad”

California Wrap

Ingredients:1 large flour tortilla4 ounces sliced deli turkey1/2 avocado, sliced3 strips thick-cut baconRanch dressing Directions:In a flour tortilla, add turkey, avocado, bacon, and ranch dressing. Fold in sides of tortilla, then roll tortilla to form a wrap.

Sun-Dried Tomato Pesto Panini

Ingredients:2 tablespoons sundried tomato pesto2 slices fresh white breadFresh mozzarella cheese1-2 basil leaves1-2 tablespoons butter, softened Directions:Spread pesto along the inside of both slices of bread. Top bread with mozzarella cheese and basil. Spread butter along outside of each bread slice. In a pan, heat panini on low until toasted and cheese is melted; aboutContinue reading “Sun-Dried Tomato Pesto Panini”

Sesame Noodles

Ingredients:4 ounces lo mein or rice noodles2 1/2 tablespoons soy sauce2 1/2 tablespoons honey2 tablespoons sesame oil2 tablespoons peanut butter Directions:Cook noodles according to package instructions. In a small bowl, combine soy sauce, honey, sesame oil, and peanut butter. Whisk until peanut butter is broken down and sauce is smooth. Remove noodles from heat, drain,Continue reading “Sesame Noodles”