Category: Easy Lunch August 2021
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Baked Parmesan Chicken Tenders
Ingredients:1/2 cup panko1/2 cup freshly grated Parmesan1/4 cup flour2 eggsSalt and pepper5-6 chicken tenderloinsOlive oil Directions:Preheat oven to 350. Add panko and Parmesan to a medium bowl. In a separate bowl, add flour, then add eggs to another bowl as well. Season flour with salt and pepper. Dip chicken in flour, then in egg wash,…
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Salmon Orzo Salad
Ingredients:2 servings orzo1 medium piece salmon1 tablespoon parsley2 tablespoons feta2-3 tablespoons lemon vinaigretteSalt and pepper Directions:Preheat oven to 425. Cook orzo according to package instructions. Meanwhile, cook salmon in oven 12-15 minutes or until internal temperature reaches 135 Fahrenheit. Then, drain and rinse orzo. In a large bowl, combine orzo, parsley, feta, and vinaigrette. Season…
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California Wrap
Ingredients:1 large flour tortilla4 ounces sliced deli turkey1/2 avocado, sliced3 strips thick-cut baconRanch dressing Directions:In a flour tortilla, add turkey, avocado, bacon, and ranch dressing. Fold in sides of tortilla, then roll tortilla to form a wrap.
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Sun-Dried Tomato Pesto Panini
Ingredients:2 tablespoons sundried tomato pesto2 slices fresh white breadFresh mozzarella cheese1-2 basil leaves1-2 tablespoons butter, softened Directions:Spread pesto along the inside of both slices of bread. Top bread with mozzarella cheese and basil. Spread butter along outside of each bread slice. In a pan, heat panini on low until toasted and cheese is melted; about…
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Sesame Noodles
Ingredients:4 ounces lo mein or rice noodles2 1/2 tablespoons soy sauce2 1/2 tablespoons honey2 tablespoons sesame oil2 tablespoons peanut butter Directions:Cook noodles according to package instructions. In a small bowl, combine soy sauce, honey, sesame oil, and peanut butter. Whisk until peanut butter is broken down and sauce is smooth. Remove noodles from heat, drain,…