Thai Chicken Lettuce Wraps

Ingredients:2-3 chicken tenderloins, plus a splash of oil2-3 tablespoons sweet Thai chili sauce2 pieces butter lettuce1 tablespoon peanuts1 tablespoon green onions, chopped Directions:In a small pan, heat oil on medium low. Add tenderloins and cook about 3 minutes per side or until internal temperature reaches 165. Remove chicken and let rest 5 minutes, then chop.Continue reading “Thai Chicken Lettuce Wraps”

Falafel Pita

Ingredients: Makes 4 pita halves1 package falafel mix, such as Manischewitz2 pieces whole wheat pita1/2 cup tzatziki8 lettuce leaves1/4 cup red onion, sliced thinly1/4 cup harissa, for spice (optional) Directions:Cook falafel according to package instructions. Slice pita in half to create 4 pockets. Spread tzatziki evenly within each pocket. Add lettuce leaves, then falafel, thenContinue reading “Falafel Pita”

Turkey Apple Cheddar Sandwich

Ingredients: Makes 4 sandwiches8 slices whole wheat sandwich bread1/4 cup mayonnaiseLow-sodium deli turkey (about 3 slices per sandwich)Sliced sharp cheddar (1-2 slices per sandwich)1 apple, thinly sliced Directions:Toast bread. Spread mayo on 4 slices of bread, then top with cheddar. Broil on high 3 minutes or until cheese melts. Top sandwich with turkey and slicedContinue reading “Turkey Apple Cheddar Sandwich”

Chicken Caesar Wrap

Ingredients: Makes 4 wraps1 package chicken tenderloins4 cups loosely packed lettuce, chopped1/2 cup Caesar dressing1/4 cup Parmesan, freshly grated4 tortillas Directions:Cook chicken on medium-low heat, about 3 minutes per side or until internal temperature is 165. Let cool five minutes, then slice. Divide chicken, lettuce, dressing, and Parmesan among 4 tortillas. Fold the sides ofContinue reading “Chicken Caesar Wrap”