Category: Handheld Meals April 2021
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Spinach & Feta Egg Muffins
Ingredients: Makes 4 muffins1 cup loosely packed spinach, plus oil for wilting2-3 slices bacon3 eggs, plus a splash of milk1/4 cup feta Directions:Preheat oven to 350. In a small pan, add spinach plus a splash of oil, and heat on low 2 minutes or until just wilted. Remove spinach and cook bacon in the same…
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Thai Chicken Lettuce Wraps
Ingredients:2-3 chicken tenderloins, plus a splash of oil2-3 tablespoons sweet Thai chili sauce2 pieces butter lettuce1 tablespoon peanuts1 tablespoon green onions, chopped Directions:In a small pan, heat oil on medium low. Add tenderloins and cook about 3 minutes per side or until internal temperature reaches 165. Remove chicken and let rest 5 minutes, then chop.…
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Falafel Pita
Ingredients: Makes 4 pita halves1 package falafel mix, such as Manischewitz2 pieces whole wheat pita1/2 cup tzatziki8 lettuce leaves1/4 cup red onion, sliced thinly1/4 cup harissa, for spice (optional) Directions:Cook falafel according to package instructions. Slice pita in half to create 4 pockets. Spread tzatziki evenly within each pocket. Add lettuce leaves, then falafel, then…
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Turkey Apple Cheddar Sandwich
Ingredients: Makes 4 sandwiches8 slices whole wheat sandwich bread1/4 cup mayonnaiseLow-sodium deli turkey (about 3 slices per sandwich)Sliced sharp cheddar (1-2 slices per sandwich)1 apple, thinly sliced Directions:Toast bread. Spread mayo on 4 slices of bread, then top with cheddar. Broil on high 3 minutes or until cheese melts. Top sandwich with turkey and sliced…
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Chicken Caesar Wrap
Ingredients: Makes 4 wraps1 package chicken tenderloins4 cups loosely packed lettuce, chopped1/2 cup Caesar dressing1/4 cup Parmesan, freshly grated4 tortillas Directions:Cook chicken on medium-low heat, about 3 minutes per side or until internal temperature is 165. Let cool five minutes, then slice. Divide chicken, lettuce, dressing, and Parmesan among 4 tortillas. Fold the sides of…