Category: High Protein Meals 2020
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Teriyaki Chicken Stir Fry
Ingredients:8 ounces chicken, chopped into 1-inch cubes3 tablespoons teriyaki sauce (We love P.F. Chang’s brand)1 cup bell peppers, sliced1/2 cup Vidalia onion, sliced Directions:Add a splash of oil to a pan and heat on medium. Add in chicken and cook about 6 minutes, tossing occasionally to make sure all sides are seared and chicken is…
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Grilled Steak and Cheddar Sandwich
Ingredients:8-10 ounce ribeye2 slices durable sandwich bread (optional: butter for toasting bread)2 tablespoons pickled red or white onions1 tablespoon Dijon mustard2 slices white cheddar Directions:Season steak with salt and pepper. Heat a splash of oil on medium heat, and cook ribeye until medium-rare, about 3 minutes on each side. (Cook time could change depending on…
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Mediterranean Quinoa Salad
Ingredients:8 ounces quinoa1/3 cup cucumber, chopped1/3 cup feta1/3 cup roasted red peppers, chopped2-3 tablespoons store-bought lemon vinaigrette dressing Directions:Cook quinoa according to package instructions. In a large bowl, combine quinoa, cucumber, feta, and peppers. Toss with vinaigrette.
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Honey Garlic Shrimp
Ingredients:1 1/2 tablespoons soy sauce3 tablespoons honey1 clove garlic, finely chopped1 teaspoon lemon juice8-10 large, fresh or defrosted shrimp Directions:In a bowl, add soy sauce, honey, garlic, and lemon juice. Whisk well to combine, and set aside. In a pan, add a splash of olive oil and cook shrimp until pink and opaque, about 2-3…
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Easy Eggs Florentine
Ingredients:4 eggs1 cup creamed spinach, from frozen1 1/2 cups grape or cherry tomatoes, sliced Directions:This easy method for poaching eggs is courtesy of Food Network chef Ina Garten: Fill a 12-inch saucepan about halfway with water, and bring it to a boil. Add eggs to opposite sides of pan, and let simmer in boiling water…