Category: Whole Grains January 2023
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Shaved Brussels Sprouts & Farro salad
Ingredients:2 servings (about 1/2 cup) farro10 Brussels sprouts, plus olive oil for sautéingSalt and pepper, plus additional seasonings as desired1 cup thinly sliced apples, such a Gala1 cup chopped or grated Manchego2 tablespoons honey vinaigrette (we used Brianna’s Honey Ginger) Directions:Cook farro according to package instructions.Meanwhile, to shred Brussels sprouts, cut the stems off of…
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Sweet Potato & Quinoa Cakes
Ingredients:1 cup quinoa2 cups shaved sweet potato2/3 cup whole wheat bread crumbs2 eggs1-2 teaspoons curry powderOlive oil, butter, or cooking spray for cooking Directions:Cook quinoa according to package instructions.In a large bowl, combine sweet potato, cooked quinoa, bread crumbs, curry powder, salt and pepper, and eggs. Once the mixture is well combined, shape it into…
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Tabbouleh
Ingredients:5 ounces bulgur wheat1 tablespoon olive oil1 tablespoon fresh lemon juice1 cup finely diced tomato1/3 cup chopped fresh parsley, or more if desired2 tablespoons freshly chopped mint Directions:Prepare bulgur wheat according to package instructions.Once bulgur wheat is fully prepared, add olive oil, lemon juice, diced tomato, and fresh parsley, and toss to combine.Five-Ingredient Tip: Traditional…
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Lemon Vegetable Linguini
Ingredients:1 cup chopped asparagus1 cup chopped white mushrooms2 tablespoons olive oil, but more as neededSalt and pepper, plus other seasonings as desired2 servings (4 ounces) whole grain linguini2 tablespoons lemon juice Directions:Add asparagus, mushrooms, and olive oil to a large pan. Season with salt and pepper, plus other seasonings as desired (crushed red pepper, garlic…
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Chicken and Wild Rice Soup
Ingredients:2/3 cup uncooked long grain and wild rice blend1/2 cup chopped carrots, plus a bit of olive oil for sautéing1/2 cup chopped celery28 ounces low-sodium chicken broth10 ounces cooked shredded chicken (canned chicken works, too)Salt and pepper, plus other desired seasonings Directions:Cook the wild rice according to package instructions.Meanwhile, in a large pot or Dutch…