Category: Healthy Chicken Dinners April 2023
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Chicken Stir Fry
Ingredients:1 cup sliced bell pepper, plus a splash of olive oil for sautéing1/3 cup stir fry sauce6 ounces chicken, cooked and chopped1 cup roughly chopped cooked broccoli1/4 cup chopped water chestnuts Directions:In a large pan, add the bell pepper and a splash of olive oil, and cook it on medium-low heat for 5 minutes. Then,…
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Arugula Chicken
Ingredients:2, 8-ounce chicken breastsSalt and pepper4 ounces fresh mozzarella2 cups arugula1 cup chopped cherry. tomatoes2-3 tablespoons store-bought lemon vinaigrette Directions:Preheat the oven to 350. Season the chicken breasts with salt and pepper, add them to an oven-safe dish, and cover them with aluminum foil. Bake for 35-45 minutes or until chicken reaches an internal temperature…
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Chicken Fajitas
Ingredients:1 cup sliced bell pepper, plus olive oil for sautéing1/2 cup sliced onion1/4 cup store-bought low-sodium fajita or taco sauce4 ounces sliced grilled chicken 2-3 flour or corn tortillas Directions:In a pan, add a splash of olive oil, plus the bell pepper and onion, and let the vegetables cook down on medium-low heat for 10-15…
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Lemon Dill Chicken Salad
Ingredients:1 tablespoon mayonnaise3 tablespoons plain, nonfat Greek yogurt1 teaspoon lemon juice1-2 teaspoons fresh dillSea salt, to taste1 1/2 cups chopped grilled chicken Directions:In a bowl, combine mayonnaise, Greek yogurt, lemon juice, dill, and salt; mix well. Then, toss with chicken and serve on a sandwich or over lettuce.
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Thai Red Curry Chicken
Ingredients:2, 8-ounce chicken breasts1 cup chopped sliced bell pepper, plus a splash of olive oil for sautéing3-4 tablespoons Thai red curry paste12 ounces coconut milk1 teaspoon ground gingerSea saltOptional cilantro, for garnish Directions:Preheat the oven to 350. Place chicken in an oven-safe dish, cover it with aluminum foil, and bake it 35-45 minutes or until…