Category: High Protein Breakfast January 2023
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Peanut Butter & Banana Roll-Ups
Ingredients:2 pieces of sourdough bread3 tablespoons peanut butter1/2 of a banana, thinly sliced1 tablespoon honey Directions:Make sure sourdough is soft; microwave it for 10 seconds if needed. Then, using a rolling pin, completely flatten the bread as much as possible. Spread peanut butter over each piece, then top with bananas, and roll the bread tightly.…
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Dark Chocolate Overnight Oats
Ingredients: Makes 2 servings1 cup rolled oats1 cup milk1/2 cup plain or vanilla Greek yogurt2 teaspoons honey2-3 tablespoons of crushed dark chocolate or mini chocolate chips Directions:In a bowl or large cup, add oats, milk, and Greek yogurt. Mix well, then add honey and chocolate chips, and mix once more. Refrigerate overnight (or at least…
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Soft-Boiled Egg Toast
Ingredients:1 egg1 piece of sourdough toast1/2 medium avocado, thinly sliced1-2 tablespoons garlic aioliSea saltOptional crushed red pepper Directions:Fill a small sauce pan about halfway with hot water, then add the egg. Heat the water on high until it boils, then lower it to a simmer, and allow the egg to cook 4-5 minutes. Run the…
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Salmon Eggs Benedict
Ingredients:2 eggs1 English muffin, halved1/4 cup store-bought Hollandaise sauce (we prepared Knorr’s)1 fresh salmon fillet or 4 ounces smoked salmon1 cup fresh spinach, or frozen creamed spinach Directions:First, if using fresh salmon, preheat the oven to 375. To poach eggs: We used the Ina Garten method: “Break each egg into an individual small bowl and…
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Spicy Breakfast Tacos
Ingredients:2 eggs, plus oil, butter, or cooking spray for scrambling1/4 cup shredded cheddar2 tablespoons chopped pickled jalapeños1/4 of an avocado, sliced2 corn tortillasOptional cilantro, for garnish Directions:In a small pan, cook eggs in oil, butter, or cooking spray, stirring frequently while they scramble, on medium-low heat for about 5 minutes. Once eggs are just about…